Tagged: weight loss

misconceptions on fitness

Wander Talks: Episode 5 – Misconceptions on Fitness

    In this episode of Wander Talks, Rachel sits down with some of the guys from her exercise science program to discuss some of the misconceptions on fitness the general public has. Stephen Beaugrand, Michael Dumala, and Rachel dove heavily into misconceptions regarding nutrition and diet. Last week, Rachel...

the biggest loser

Unhealthy Weight Loss: Who Really Is The Biggest Loser

Recently, it was reported that a former contestant on The Biggest Loser revealed some of the harsh reality that she experienced on the show. Even though she allegedly dropped 121 pounds, Kali Hibbard shared with the public that she felt it was done in an unhealthy way and called the show...

weight loss

How To Be Perfect: Weight Loss

Welcome to How To Be Perfect; a no-nonsense advice* column from two women who know everything. We are “lifestyle experts” who have been trained by women’s magazines, men’s magazines, tabloids, celeb gossip and reality TV in the ways of the world. *Advice need not be “good” in order for it...