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There is so much more to being healthy in the kitchen than just buying healthy foods and supplements. You’ve got to know what to do with those packs of chicken and vegetables, you have to pay attention to what you’re cooking on, and you’ve got to know how much...
Friendship is a beautiful thing. We lean on each other for support, for conversation, for pep talks, and for company. We’d sacrifice anything for our closest mates, and we’d do anything for those folks that feel like family to us. If our closest buds needed to borrow a top or...
In this week’s episode of Wander Talks, I sat down with dancer and recent USF graduate, Jacqui Dugal, to discuss something that is very prevalent in the dance world: the “in-between disorder,” which is not an eating disorder but not a homeostatic state of mind. Body image is known to...
For most, it’s become ritual; your daily cup of coffee. Some will say that it’s the perfect pick me up, and others (including myself) will swear by it’s magical powers to make them do anything and everything without a substantial amount of struggle. Let’s face it, coffee runs the world....
There has obviously been an uproar in the world of nutrition when it comes to elimination strategies and self-diagnosis’ of intolerances. People are cutting dairy, becoming soy-free, slashing gluten, and going Paleo all over the place. Even restaurants are making an effort to place specific guidelines on their menus to pinpoint...
On my very first video premiere, I decided to take what I’ve talked about on print into action. I’ve discussed many different strategies that can be applied to grocery shopping in normal supermarkets all the way up to wholesale warehouses, and I’ve discussed my preferred methods and techniques regarding...
On this episode of Wander Talks, I sat down with some fellow students of mine, all of which were guys that are both insanely intelligent and excellent athletes. Training Chris Gai is one of my classmates in the undergraduate Exercise Science Program. He is head of the...
Recently, well about two months ago to be more accurate, an article on The Odyssey that glorified “Dad Bod” went viral, brewing controversy all over the web. This even spouted response articles that accused this piece of being objectifying and sexist to both parties. What is a “Dad Bod”? USA...
Sometimes we just don’t feel like going to the gym, and other times we get there after they close! The gym is thought to be the designated place to expend all physical activities, and is often used as an excuse for why we can’t do any exercise at all. Luckily,...
It’s that time of year again, summer and that means all kinds of fun cocktails to help you cool off. Today we pay homage to the margarita! This drink is a fan favorite year round making tequila lovers exceedingly more happy and others just happy they don’t have to take...