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Metabolism is every drop of chemistry needed to keep the body going. BBC health and science correspondent James Gallagher reports that a 29 country study of 6,400 people, from eight days old up to age 95, suggests that metabolism remains “rock solid” throughout mid-life peaking at the age of one,...
In this episode of Wander Talks, Rachel sits down with some of the guys from her exercise science program to discuss some of the misconceptions on fitness the general public has. Stephen Beaugrand, Michael Dumala, and Rachel dove heavily into misconceptions regarding nutrition and diet. Last week, Rachel...