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Tagged: fitness

Body Image

Body Image: Confident and Healthy Is Beautiful

Body Image As people grow up, they hear they should take pride in their bodies. Beginning in grade school, bodies change during puberty and can bring about distorted images. Bigger boobs, taller statures, and strange weight fluctuations all draw attention in both negative and positive ways. Media Even into adulthood,...

Ladies, Challenge Yourselves. It’s Just a Gym.

Anxiety There is a common fear shared amongst many women: the gym. For some reason, many ladies feel that upon entering the gym, they will immediately face these heroic-looking muscle fiends and radiate the “I have no idea what I’m doing here” look. It can seem like there’s nowhere to...