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Friendship is a beautiful thing. We lean on each other for support, for conversation, for pep talks, and for company. We’d sacrifice anything for our closest mates, and we’d do anything for those folks that feel like family to us. If our closest buds needed to borrow a top or...
In this week’s episode of Wander Talks, I sat down with dancer and recent USF graduate, Jacqui Dugal, to discuss something that is very prevalent in the dance world: the “in-between disorder,” which is not an eating disorder but not a homeostatic state of mind. Body image is known to...
For most, it’s become ritual; your daily cup of coffee. Some will say that it’s the perfect pick me up, and others (including myself) will swear by it’s magical powers to make them do anything and everything without a substantial amount of struggle. Let’s face it, coffee runs the world....
There has obviously been an uproar in the world of nutrition when it comes to elimination strategies and self-diagnosis’ of intolerances. People are cutting dairy, becoming soy-free, slashing gluten, and going Paleo all over the place. Even restaurants are making an effort to place specific guidelines on their menus to pinpoint...
On this episode of Wander Talks, I sat down with some fellow students of mine, all of which were guys that are both insanely intelligent and excellent athletes. Training Chris Gai is one of my classmates in the undergraduate Exercise Science Program. He is head of the...
So you’re out with your friend’s on Friday night, and you’ve made a plan to stick to one drink for the night to keep your calories down. You’ve been doing well all week, and you’re keeping the mixers light and the shots straight. Unfortunately for you, after a couple drinks,...
Recently, well about two months ago to be more accurate, an article on The Odyssey that glorified “Dad Bod” went viral, brewing controversy all over the web. This even spouted response articles that accused this piece of being objectifying and sexist to both parties. What is a “Dad Bod”? USA...
Sometimes we just don’t feel like going to the gym, and other times we get there after they close! The gym is thought to be the designated place to expend all physical activities, and is often used as an excuse for why we can’t do any exercise at all. Luckily,...
Only so many words can truly describe what it’s like to participate in a mud run. There are only so many ways to say how muddy you get, how much energy you need to survive, and how much the event will challenge every aspect of your being. You...
In this week’s episode of Wander Talks, I sat down with fellow USF Bull, Joseph Brooks. Joe is in the Exercise Science graduate program over at USF, as well as a Strongman competitor and Rugby player, both of which I am very new to. Luckily, Joe was happy...