Tagged: exercise


Wander Talks: Episode 10 – The Power of Pilates

    On this week’s episode of Wander Talks, Rachel sits down with fellow Exercise Science classmate and Pilates instructor, Megan Burditt. Megan began teaching Pilates last year at USF’s Campus Recreation Center and has grown very passionate about this method of training. The great Joseph Pilates, providing people with...

Wellness Month

Maria Chimes In: Episode 9 – Wellness Month

  This week on Maria Chimes In, we discuss Wellness Month — an opportunity to become rejuvenated and feel your absolute best. Spring is in the air, and it’s not only the 10 degree temperature increase that reminds us; every inhale is a refreshing decongestant.   Last week, we mused about how draining this...


Staying Active: Changing Our Motives

  It is undeniable that we must remain active in our daily lives. The American College of Sports Medicine recommends at least 30 minutes of moderately intense activity 5 times a week, which may seem like nothing to the average person. Sadly, according to ACSM’s Guidelines for Exercise Testing and Prescription,...