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On this episode of Wander Talks, I sat down with some fellow students of mine, all of which were guys that are both insanely intelligent and excellent athletes. Training Chris Gai is one of my classmates in the undergraduate Exercise Science Program. He is head of the...
On Sunday, March 29th, Central Florida became the birthplace of hundreds of “Savages.” Savage Race was held at Little Everglades Ranch, about an hour away from the Tampa area. People of all shapes, sizes, ages, and fitness levels gathered together and embarked on a race that promoted teamwork, strong...
In this episode of Wander Talks, Rachel sits down with some of the guys from her exercise science program to discuss some of the misconceptions on fitness the general public has. Stephen Beaugrand, Michael Dumala, and Rachel dove heavily into misconceptions regarding nutrition and diet. Last week, Rachel...