Tagged: yoga

Helpful Advice For Ending Self-Doubt Today

Self-doubt, the lurking, sneaky idea that we lack some sort of super-human quality that makes us less than. It is a negative and fabricated idea of self, one that does not have any root in reality, but is destructive and oppressive. When the going gets tough, we find ourselves in...

Wellness Month

Maria Chimes In: Episode 9 – Wellness Month

  This week on Maria Chimes In, we discuss Wellness Month — an opportunity to become rejuvenated and feel your absolute best. Spring is in the air, and it’s not only the 10 degree temperature increase that reminds us; every inhale is a refreshing decongestant.   Last week, we mused about how draining this...