Tagged: posture

pilates

Wander Talks: Episode 10 – The Power of Pilates

    On this week’s episode of Wander Talks, Rachel sits down with fellow Exercise Science classmate and Pilates instructor, Megan Burditt. Megan began teaching Pilates last year at USF’s Campus Recreation Center and has grown very passionate about this method of training. The great Joseph Pilates, providing people with...

posture

Why It’s Important To Pay Attention to Your Posture

  We all do it. We slouch at the dinner table, we lay on our favorite sides watching TV, and we carry our bags on one shoulder. These habits of standing out of proper anatomical alignment have become a comfortable position for us to hold our bodies in.   When...