Tagged: healthy

kitchen

Five Kitchen Neccessities for The Fit Soul

  There is so much more to being healthy in the kitchen than just buying healthy foods and supplements. You’ve got to know what to do with those packs of chicken and vegetables, you have to pay attention to what you’re cooking on, and you’ve got to know how much...

Munchies

Think Before You Drink: How To Defeat The Munchies

So you’re out with your friend’s on Friday night, and you’ve made a plan to stick to one drink for the night to keep your calories down. You’ve been doing well all week, and you’re keeping the mixers light and the shots straight. Unfortunately for you, after a couple drinks,...

skin

What Happened To Loving the Skin You’re In?

  Skin Cleaning – Not Spring Cleaning You get off the train, feeling half yourself and half zombie, circles under your eyes, runny makeup, and a growling stomach. The days are long, but the evenings not long enough. There is simply not a sufficient amount of time to properly establish...

Is “Gluten-Free” An Authentic Diet Or A Fad?

The term “gluten-free” has swept the nation as the new healthy fix. “Gluten-free” has been tossed around the media, become a new staple in many celebrity diets, and has somehow worked its way into the jumble of weight loss remedy fads. This is the silliest trend I have seen in...