Tagged: health

Pain Management: Neck, Shoulder, And Arm Pain

  There are a lot of reasons why pain in the neck, shoulder, and arm often happen simultaneously. One problem can have an impact on the others. Usually, it’s a strain or injury but there are cases that pain in the neck, shoulder, and arm can signal something life-threatening such...

motivate

How We Motivate Each Other

If there’s one thing I can almost guarantee in our journey to succeed in our lives, it’s having the balance of an intrinsic desire to accomplish things and a strong support system. This is a concept we’ve recently talked about in one of my classes, and I couldn’t agree more...

body image

Wander Talks Episode 17: Dancers and Body Image

In this week’s episode of Wander Talks, I sat down with dancer and recent USF graduate, Jacqui Dugal, to discuss something that is very prevalent in the dance world: the “in-between disorder,” which is not an eating disorder but not a homeostatic state of mind. Body image is known to...

How College Students Aren’t Quite Real Adults Yet

We college kids sometimes get tossed into the category of adulthood. Heck, we sometimes throw ourselves into the mix, but this is not the best description for ourselves. College kids may be out there on our own in a new city, but I wouldn’t qualify our 18-20 something year-old selves...

Let Me Remind You Why You Love Coffee

For most, it’s become ritual; your daily cup of coffee. Some will say that it’s the perfect pick me up, and others (including myself) will swear by it’s magical powers to make them do anything and everything without a substantial amount of struggle. Let’s face it, coffee runs the world....

So You’ve Taken On “Diet X”? That’s Awesome.

There has obviously been an uproar in the world of nutrition when it comes to elimination strategies and self-diagnosis’ of intolerances. People are cutting dairy, becoming soy-free, slashing gluten, and going Paleo all over the place. Even restaurants are making an effort to place specific guidelines on their menus to pinpoint...

love

Power to Pride: Love is Now Legal to All

  On June 6th, 2015, the Supreme Court ruled gay marriage legal in all 50 states. This historic moment is truly a significant one in the LBGT community as well as it is in our community as a whole. Because, well, gay or straight, we are all of the same...

The Best Way To Celebrate Family On Father’s Day

Both Mother’s and Father’s Days are, as we all know, a day to celebrate our parents and the impacts that they have had on our lives. While we are expected to be grateful year-round, these holidays are a designated time to rejoice and appreciate the things these pillars in our...