Tagged: fitness

body image

Wander Talks Episode 17: Dancers and Body Image

In this week’s episode of Wander Talks, I sat down with dancer and recent USF graduate, Jacqui Dugal, to discuss something that is very prevalent in the dance world: the “in-between disorder,” which is not an eating disorder but not a homeostatic state of mind. Body image is known to...

Let Me Remind You Why You Love Coffee

For most, it’s become ritual; your daily cup of coffee. Some will say that it’s the perfect pick me up, and others (including myself) will swear by it’s magical powers to make them do anything and everything without a substantial amount of struggle. Let’s face it, coffee runs the world....

So You’ve Taken On “Diet X”? That’s Awesome.

There has obviously been an uproar in the world of nutrition when it comes to elimination strategies and self-diagnosis’ of intolerances. People are cutting dairy, becoming soy-free, slashing gluten, and going Paleo all over the place. Even restaurants are making an effort to place specific guidelines on their menus to pinpoint...

training

Wander Talks Episode 15: Training With Three Athletes

  On this episode of Wander Talks, I sat down with some fellow students of mine, all of which were guys that are both insanely intelligent and excellent athletes.     Training Chris Gai is one of my classmates in the undergraduate Exercise Science Program. He is head of the...

Munchies

Think Before You Drink: How To Defeat The Munchies

So you’re out with your friend’s on Friday night, and you’ve made a plan to stick to one drink for the night to keep your calories down. You’ve been doing well all week, and you’re keeping the mixers light and the shots straight. Unfortunately for you, after a couple drinks,...

dad bod

Is the Dad Bod really a thing?

Recently, well about two months ago to be more accurate, an article on The Odyssey that glorified “Dad Bod” went viral, brewing controversy all over the web. This even spouted response articles that accused this piece of being objectifying and sexist to both parties. What is a “Dad Bod”? USA...

mud run

KTB TV: Mud Run Diaries

    Only so many words can truly describe what it’s like to participate in a mud run. There are only so many ways to say how muddy you get, how much energy you need to survive, and how much the event will challenge every aspect of your being. You...