Pain Management: Neck, Shoulder, And Arm Pain
There are a lot of reasons why pain in the neck, shoulder, and arm often happen simultaneously. One problem can have an impact on the others. Usually, it’s a strain or injury but there are cases that pain in the neck, shoulder, and arm can signal something life-threatening such as a heart attack. Here are some tips for treatment in the neck, shoulder, and arm that one should consider:
When To See Your Doctor?
Again, if your symptoms continue for over a week, contact your doctor. Consult the following symptoms to decide whether you should see him or her:
• Serious neck pain without discovering any specific reason
• A fever
• Alump in your neck
• A headache
• Swollen glands
• Trouble breathing or swallowing
• The difficult in moving your arms and hands
• Pain that radiates down your arms and legs
• Bladder or bowel dysfunction
• An inability to touch your chin to your chest
If you have a serious accident or fall that hurts your neck, get medical attention right away.
How Neck, Shoulder, And Arm Pain Are Cured
A doctor will do physical tests and examine overall medical history. Be ready to apprise him or her of the details of your symptoms. Tell them all about pertinent over-the counter ( OTC) medications, supplements and prescriptions. Any recent accidents or injuries should also be disclosed.
Treatment for pain in the neck, shoulder, and arm will be diagnosed. At least one of the below imaging exams and studies may be also required to allow the doctor to find out the cause of the pain in your neck, shoulder, and arm.
How Does Your Doctor Diagnose Pain In The Neck, Shoulder And Arm?
• X-rays: Plain X-rays can indicate the lessening of the space between the two spinal bones, tumors, arthritis-like diseases, lessening of the spinal canal, slipped discs, unsteadiness of the spinal column and fractures.
• MRI: Magnetic resonance imaging is a noninvasive process which indicates specifics of the neural (nerve-related) components, and problems with the ligaments and tendons as well.
• CT/ scanning/ Myelography: served as an alternative to MRI
• Electrodiagnostic studies: nerve conduction velocity (NCV) and electromyography (EMG) are at times operated to diagnose pain in neck shoulder and arm, tingling, and numbness.
Your doctor may send you to a specialist relying on the outcomes. The therapies for pain in the neck, shoulder, and arm may consist of:
• Pain medication
• Ice and heat therapy
• Physical therapy, exercise, and stretching.
• Muscle relaxants
• Corticosteroid injections
• A neck collar
• Hospital treatment if you have diseases such as heart attack and meningitis.
• Antibiotics if you have an infection.
• Surgery, which is barely needed.
Alternative treatments contain:
• Transcutaneous electrical nerve stimulation
Ensure that you‘re checking the licensed credentials of the doctor if you want to use these therapies.
How To Ease Neck Pain At Home
If you have neck stiffness or small neck pain, follow these straightforward steps to reduce it:
• Use ice therapy for the first days, then apply heat one by taking a warm shower or with a heating pad and hot compress
• Choose a particular neck pillow for sleeping. It is necessary to pick one right pillow and place in a correct position. You will see that the pain in your neck shoulder and arm reduces and disappears entirely. As regards the option for a suitable kind of pillow, the memory foam pillow is an option that attracts much attention recently. They are regarded by many as the best quality pillow that offers the best sleeping comfort.
• Take some days off from heavy sports, lifting or activities that worsen your symptoms. When your symptoms ease, remember to resume normal activities at a slow speed.
• Take OTC pain relievers, such as acetaminophen or ibuprofen.
• Use good posture.
• Exercise your neck daily, slowly stretch your head from one side to another side and with up-an-down movements.
• Alter your position regularly, don’t sit or stand in one position in a long time
• Avoid cradling the phone between your shoulder and neck
• Don’t wear neck collar or bracelet unless the doctor approves. Without using them appropriately, you can aggravate the symptoms.
• Have a gentle neck massage.