Category: Health

diet plan

How To Create Your Own Personalized Diet Plan

  If you’re looking at losing weight, then creating a personalized diet plan can be the way to go. It’s easy, free, and puts you in control of your own diet journey. This guide has everything you need to know about creating a plan, and helping you stick with it....

Pain Management: Neck, Shoulder, And Arm Pain

  There are a lot of reasons why pain in the neck, shoulder, and arm often happen simultaneously. One problem can have an impact on the others. Usually, it’s a strain or injury but there are cases that pain in the neck, shoulder, and arm can signal something life-threatening such...

Medicare

Medicare For All Bill Is Not Medicare Nor Is It For All

  Bernie Sanders is not a policy wonk with a history of passing legislation in Congress. That’s why when the highly anticipated Medicare For All bill was introduced with none of the pay-for mechanisms that would allow it to actually be implemented, it was expected virtue signalling from a lifelong...

kitchen

Five Kitchen Neccessities for The Fit Soul

  There is so much more to being healthy in the kitchen than just buying healthy foods and supplements. You’ve got to know what to do with those packs of chicken and vegetables, you have to pay attention to what you’re cooking on, and you’ve got to know how much...

deep tissue massage

How to Perform Deep Tissue Massage for Neck and Shoulder Pain

  Your neck and shoulders are literally responsible for carrying the weight of the whole world. The world has developed this head forward attitude that has left many people leaning forward and looking down effectively putting some pressure on their neck and shoulder muscles.   At times, we mistake it...