Have you ever asked a health guru how they grocery shop? Or better yet, asked for tips about making better choices? I’m sure that if you have, you’ve been told at least one of two things: shop on the outskirts of the aisles and don’t shop when you’re hungry....
We all associate certain foods with certain nutritional benefits. Milk is associated with being a good source of calcium, bananas are associated with having lots of potassium, and salmon is thought to be the super-fish full of healthy fats and omega-3’s. So, what do we do? We look to...
I think most people have trouble accepting the fact alcohol has calories. Nevertheless, the next healthy mixer, clear alcohol alternative, or healthiest wine is always around the corner. The facts about alcohol’s nutritional value (or lack thereof) and how unhealthy it can end up being are indisputable, no matter...
Everyone has their “drink.” It could be a sugary drink made up of fruit juices like a pina-colada. It could be a tart drink such as a vodka tonic or tequila seltzer. It could even be as ridged as a whiskey on the rocks, a dark beer brew, or...
Chipotle is one of the most popular and beloved fast-food restaurants across the country. People willingly stand in lines lasting up to 45 minutes. This chain restaurant is one of the best dining spots for everyone. Everyone Can Order Happily A body builder, a vegan, a health nut,...
It’s over. It’s done. We have survived yet another Valentine’s Day, or as some like to call it, “Singles Awareness Day.” If you were so lucky to be granted the pleasure of having a Valentine or a snapchat “me and bae,” I’m sure your day was nauseatingly romantic. Maybe...
“Look, I know girls love Beyoncé,” spits Toronto native and hip-hop artist Drake. We would be pressed to find someone (or someone brave enough) who didn’t share in the world’s love affair with the Lifetime Achievement award-winning artist. Beyoncé has risen from Destiny’s Child lead singer to global phenomenon — using...
Far too often, especially in the college scene, people fall off track of a reasonably healthy diet. Whether it be convenience, timing, or money, there is always a reason to explain why someone is sitting down with a McDonalds cheeseburger in front of them. What is more unfortunate is...